Written by Joan Yacoub, RSW, Wellness and Health Counsellor at Dixie-Bloor Neighbourhood Centre
Starting over in a new place can bring up many emotions, some exciting, others worrisome or scary. For many LGBTQ+ newcomers, Canada represents hope: a place of safety, stability, and the freedom to be who you are. For the first time, it can feel like you are allowed to dream and imagine a future with possibility.
As much as there is truth in all of this, it is also important to acknowledge the pain, challenges, and bittersweet feelings that often come up, especially during the early stages. These experiences are not typically addressed, which is why I wanted to highlight them in this blog. Whether you are preparing to move or have arrived recently, there are many difficulties along the way, from saying goodbye to loved ones to navigating an entirely new system. Finding housing, employment, and support networks can feel overwhelming and isolating.
- Look for local communities and spaces that help you feel comfortable. These can be at nearby community centers, or even online social media groups.
- Join newcomer community events and fairs to find others going through a similar process. Even just one or two others who understand the difficulty of the settlement process can make a big difference.
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Find ways to continue previous habits or hobbies you had before. Canada is a hub of multi-culturalism, and has places to support you for keeping in touch with your culture.
This is why it is so important to be connected with organizations that provide support and services to help navigate what can often feel like chaos. Whether through our organization, Dixie Bloor Neighbourhood Centre, or other nonprofit organizations close to you, these supports can make a meaningful difference during the settlement process.
In my role as a Wellness and Health Counsellor at Dixie Bloor Neighbourhood Centre, and through my own lived experience, I have noticed a unique and recurring theme among LGBTQ+ newcomers; what I refer to as dual isolation. Many experience isolation within their own communities due to their identity, while also finding it difficult to feel a sense of belonging within LGBTQ+ communities. Navigating these overlapping experiences can be deeply challenging.
In the middle of these transitions, it is important to remember that no one is expected to navigate this journey alone. Prioritizing mental health and seeking support can be a meaningful part of the settlement process. Accessing affirming and culturally responsive mental health services can offer space to process loss, uncertainty, and identity, while also building resilience and a sense of belonging. Reaching out for support, whether through counselling, community programs, or trusted organizations, can be an empowering step toward feeling grounded, connected, and supported as you continue building your life in Canada.
