Elementary and Secondary School Preparation for Newcomers

In Canada, primary (elementary) and secondary education are managed by each province or territory. Attendance is mandatory for children to receive an education. Many schools have settlement workers to help children and parents who are new to Canada. Ask your school about this if you’re interested.

Reducing the Barriers: Supports for Young Parents Under One Roof

Pregnancy and parenting are life transitions that can be challenging no matter how old you are. Each situation is different; you may have a lot of support, while others feel overwhelmed and alone. You may be new to Canada or need support from people outside of your immediate family. No matter the situation, some services offer help specifically for young pregnant and parenting youth.

The other reality is that housing costs vary widely from city to city, with the popular gateway urban centres like Toronto, Vancouver, and Montreal being by far the most expensive.

Pre-Arrival Services in Canada: Registering for one or more programs

A new service has been launched across Canada to give newcomers more access to pre-arrival programs! Funded by Immigration, Refugees and Citizenship Canada (IRCC), newcomers to Canada can view and register for pre-arrival programs on…

The other reality is that housing costs vary widely from city to city, with the popular gateway urban centres like Toronto, Vancouver, and Montreal being by far the most expensive.

How to Eat Healthy as a Newcomer to Canada

You have decided to start a new life in Canada. When you begin your settlement journey in Canada, it is easy to feel overwhelmed by adjusting to the new culture, environment, and people. Finding a place to live and a good job is usually the priority for many newcomers. Most of the time, healthy eating is something that we tend to neglect. However, it is important to balance your diet with nutritious whole foods.

Welcome to the Prairies, a Land Rooted in Culture

If you are new to Canada, about to move to Canada, or considering starting moving to Canada, take some time out to read about First Nations and the Indigenous people. Their land has welcomed many refugees and immigrants from all over the world. Learning and understanding this history should be your first step in your settlement journey.