This blog was written by MAX Ottawa.
It is often overlooked that the immigration process is ultimately like moving but to another country, and this can create unique and particular challenges to which newcomers must continually adjust and adapt. It is an exciting new chapter in life, but it can quickly become exhausting. That is why our first piece of advice for newcomers is to take your time and take it one step at a time.
In addition to this, we would like to remind our community members of these very simple tips to help them take care of their mental health while they settle down:
