How to Eat Healthy as a Newcomer to Canada

You have decided to start a new life in Canada. When you begin your settlement journey in Canada, it is easy to feel overwhelmed by adjusting to the new culture, environment, and people. Finding a place to live and a good job is usually the priority for many newcomers. Most of the time, healthy eating is something that we tend to neglect. However, it is important to balance your diet with nutritious whole foods.