From Arrival to Belonging: LGBTQ+ Newcomers and Mental Health

Starting over in a new place can bring up many emotions, some exciting, others worrisome or scary. For many LGBTQ+ newcomers, Canada represents hope: a place of safety, stability, and the freedom to be who you are. For the first time, it can feel like you are allowed to dream and imagine a future with possibility.

Food & Mood

Food & Health for Newcomers is a webinar designed to support newcomers in understanding the important connection between food, physical health, and mental well-being. Hosted by Toronto Public Health, this…

Finding Your Community in a New Canadian City: 4 Tips for Newcomers

Whether you arrive from a busy urban center or a quiet rural town, settling into life in Canada brings opportunities and challenges. One of the most important steps in making your new city feel like home is finding community. Here are four practical tips to help you connect with others and build a sense of belonging.