Food and Mood Pt. 2 (LIVE, No Recording)

Food & Mood is a webinar that introduces the connection between food, mood, and overall health especially for newcomers. Hosted by Toronto Public Health, the session explores healthy eating using Canada’s Food Guide, how mood influences food choices, and simple mindful eating strategies. Participants will gain practical tips to support well-being and reduce stress at family mealtimes and also with young children.